My best daily nuitrition supplement consumption program

Morning Supplements:

- Creatine

- Carnitine 

- Garlic

- Onion

- Sango Coral

- OPC

- Resveratrol

- Cocoa

- Hawthorn

- Bitter Herbs

- Turmeric, Ginger & Black Pepper

- 10µg B12

- Glucosamine, Chondroitin, MSM

- Vitamin C, Iron, Zinc, Selenium

- Hemp Extract

- Lemon Juice

- Vegan algae oil, linseed oil

Evening Supplements:

- Spirulina, Chlorella & Barley Grass

- Sango Coral

- Melatonin

Erythrit as sugar replacement

Wheat germs for spermidine absorption as a trigger for autophagy