My best routines to extend my life span

6-8h of Fitness & Strength Training a week (Exercise can lengthen telomeres by 15%)

Intelligently trigger autophagy with spermidine, sports and intermittant fasting (Can extend life span by 15%)

4-5 cups of coffee in the morning to max out autophagy in intermittant fasting process

Only ever eat up to 70% fullness

Intelligently dosed nutrition supplement consumption

Erythrit for sugar replacement

Cabbage-vegetables, greens, fruits, garlic, onions, nuts

Getting at least 6h of sleep a day

Once a week meat, fish, alcohol, dark chocolate