- triggers healthy physical and emotional changes in the body
- strengthens your immune system
- boosts mood
- decreases pain
- protects you from the damaging effects of stress
- brings your mind and body back into balance
- lightens your burdens
- inspires hope
- keeps you grounded
- helps you release anger
- relaxes the whole body
- boosts the immune system
- triggers the release of endorphins
- protects the heart
- burns calories
- may even help you to live longer
- relaxes your muscles
- helps you stay mentally healthy
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