Aging = Inflammation
Certain foods can fuel inflammation: Sweets, wheat products, and excessive meat consumption - particularly pork, which is particularly high in pro-inflammatory compounds
Inflammation leads to cancer, dementia, diabetes
Omega 6 causes inflammation, Omega 3 is good fat
Japan has one of the highest life expectancies, which may be related to the high consumption of fish (Omega 3)
Fasting can help reduce inflammation, such as intermittent fasting
Sport and fitness training have a preventive effect against various types of cancer, dementia and osteoporosis
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